Book 1 · See the patternBest starting pointFree sample
5-book series · by Prince Dubey
The Calm Mind
Understand your triggers, break automatic reactions and stay composed when it matters most.
Start with Book 1: Breaking the Reaction Loop
How the series flows
Read it in order, one step at a time
Five books from seeing the pattern to living calmly: breaking the reaction loop, the power of the pause, emotional control, calm under pressure and the calm life.
Is this series for you?
What it’s about and who it’s for
The problem
A message, a tone or a remark, and before you know it you have snapped, sulked or gone quiet for the evening.
The promise
Understand your triggers, break automatic reactions and stay composed when it matters most.
What you’ll learn
- 1What really triggers you
- 2Your emotional blind spots and the emotion beneath the emotion
- 3What it costs to live reactively
- 4How to observe your own mind and write a personal reaction blueprint
Best for
Anyone who reacts faster than they would like, at home, at work or online.
Not the right series if
You are dealing with severe anger, anxiety or distress. The book recommends professional help first.
Look inside Book 1
A taste of Breaking the Reaction Loop
This is a book about the few seconds that shape more of your life than you probably realize.
They are the seconds between something happening and you doing something about it. A message arrives. A colleague says something in a meeting. Your partner uses a certain tone. A driver cuts in front of you. Then, almost before you know it, you have already replied, snapped, sulked, defended yourself, or gone quiet for the rest of the evening.
From Breaking the Reaction Loop, Book 1
Read free sampleThe opening chapters as an ebook or PDF. Free with a reader account.Buy on Amazon US Buy on Amazon India
Three key ideas from Book 1
- The few seconds that shape your life
Between something happening and you responding there is a gap you can learn to see.
- See it before you change it
Book 1 helps you notice reactions while they form, before giving you tools to steady yourself.
- Emotions carry information
Anger, fear and frustration are not bad. The goal is real choice about what happens next.
Framework from the series
The Reaction Chain
Book 1 teaches you to see every link.
- Trigger
- Story
- Emotion
- Urge
- Action
- Consequence
Every book in the series
All 5 books
Ebooks on Amazon US and India; the buy buttons open Amazon in a new tab. Kindle Unlimited members can read every book free. Buying the ebook directly from BR Book Store is coming soon.
Questions readers ask
Before you start
Where should I start?
Start with Book 1, Breaking the Reaction Loop. Each book builds on the one before it.
Can I read some of it before buying?
Yes. The opening chapters of Breaking the Reaction Loop are free as an ebook or PDF when you create a free reader account. No card needed.
Where can I buy the books?
On Amazon US and Amazon India as Kindle ebooks. Kindle Unlimited members can read them free. Buying the ebook directly from BR Book Store is coming soon: instant delivery by email, secure Payhip checkout by card or PayPal, and no account needed. BR Book Store never sees your card details.
About the author
Prince Dubey
Prince Dubey writes practical self-help on emotional control: understanding your triggers, pausing before you react and staying composed under pressure.
5 books · 1 series · On Amazon US & India
Have a question before you start? Ask Prince directly. Every message is read and answered, usually within two working days.